Living Yoga Sadhana - Programs for Modern Living
Daily Ritual Development
In Ayurveda, sister science to yoga, “Dinacharya” refers to one’s daily routine. Through integrating Living Yoga practices (yoga asana, meditation, nutrition, and creative expression and more), Daily Ritual Development assists the individual in recognizing daily habits (favorable and unfavorable) and developing their “non-negotiables”, teaches to some foundational Ayurvedic daily wellness practices, and mentors the individual towards optimal, holistically integrated well-being.
With personalized guidance, we achieve this by aligning one’s natural rhythms, personal passions / goals, and individual needs in a harmonious and well-rounded way. This 1:1 mentoring sessions includes a 25 min virtual session with Sanieh + a follow-up 20 min virtual session with an accompanying email you can refer to detailing your personalized plan.
$249
Holistic Lifestyle Micro Assessment
Upon purchasing, you will receive an email questionnaire pertaining to lifestyle habits, movement, nutrition, stress levels, etc. Within 48 hours of receipt, Sanieh will provide a detailed assessment with personalized recommendations designed with a well-rounded holistic wellness approach.
$99
Add On
Add a mini personalized audio yoga or meditation recording focusing on your theme of choice (stress relief, morning energy, grounding, etc). This is a personalized, short-form (sub 10 min) audio recording designed specifically for you in real time and that you can refer to again and again.
$49
____
*Bundle discount available.
**No Transfers or Refunds on
Living Yoga Sadhana Programs.
Daily Ritual Development
In Ayurveda, sister science to yoga, “Dinacharya” refers to one’s daily routine. Through integrating Living Yoga practices (yoga asana, meditation, nutrition, and creative expression and more), Daily Ritual Development assists the individual in recognizing daily habits (favorable and unfavorable) and developing their “non-negotiables”, teaches to some foundational Ayurvedic daily wellness practices, and mentors the individual towards optimal, holistically integrated well-being.
With personalized guidance, we achieve this by aligning one’s natural rhythms, personal passions / goals, and individual needs in a harmonious and well-rounded way. This 1:1 mentoring sessions includes a 25 min virtual session with Sanieh + a follow-up 20 min virtual session with an accompanying email you can refer to detailing your personalized plan.
$249
Holistic Lifestyle Micro Assessment
Upon purchasing, you will receive an email questionnaire pertaining to lifestyle habits, movement, nutrition, stress levels, etc. Within 48 hours of receipt, Sanieh will provide a detailed assessment with personalized recommendations designed with a well-rounded holistic wellness approach.
$99
Add On
Add a mini personalized audio yoga or meditation recording focusing on your theme of choice (stress relief, morning energy, grounding, etc). This is a personalized, short-form (sub 10 min) audio recording designed specifically for you in real time and that you can refer to again and again.
$49
____
*Bundle discount available.
**No Transfers or Refunds on
Living Yoga Sadhana Programs.