Audio meditations can be found by visiting: soundcloud.com/sahaja-mama
Sanieh has been teaching yoga and meditation internationally for 20+ years.
Drawing from studies in the fluid body and evidence-based stress reduction, Sanieh’s teaching style focuses on the integration of present moment awareness and breath informed movement- modalities used as a means to self-regulate the nervous system and to cope with fluctuations of the mind.
With a strong emphasis in somatic awareness and Mindfulness-based stressed reduction practices, her aim as a yoga educator is to assist people towards optimal well-being while using the ancient practices of yoga in a modern, realistic way.
In her personal time, Sanieh enjoys many different musical endeavors, hikes around Austin, cooking Persian food, and pursuing formal educational studies in Viticulture and Enology. Certified as a WSET level 2 wine educator through Napa Valley Wine Academy and The Wine & Spirits Education Trust in London, Sanieh is a Clean-Crafted wine consultant and facilitates wine tastings in the Austin area.
Click HERE to view wines available to be delivered to your doorstep.
Click HERE to learn about how you can host a wine tasting.
Please email for details.
*Sanieh is not taking additional 1:1 clients at this time.
”We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives."