Audio meditations can be found by visiting: soundcloud.com/sahaja-mama
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Sanieh has been teaching yoga and meditation on an international level for 18+ years.
Drawing from studies in evidence-based stress reduction, Sanieh’s teaching style focuses on the integration of present moment awareness and breath informed movement- modalities used as a means to self-regulate the nervous system and to cope with fluctuations of the mind. With a strong emphasis in somatic awareness and Mindfulness-based stressed reduction practices, her aim as a yoga educator is to assist people towards optimal well-being while using the ancient practices of yoga in a modern, realistic way. In her personal time, Sanieh enjoys morning hikes around Austin, cooking Persian food, gardening with her family, yoga, pilates, volunteering & educating people about clean-crafted wine. Current Offerings: All offerings have been adapted for the current physical distancing requirements (virtual and shorter in duration). Adjusted Investment is reflected below. Remote 1:1 Mindfulness - 30 min/$50 , 5x30 min/$230 , 10x30 min/$465 Corporate Wellness speaking engagements and practicum (Please contact) SaniehYoga108@gmail.com |
Media:
Sanieh has been featured in local and international publications, sites and conferences including: Paleo FX (presenter) Gaia Yoga (contributing author), AMRAP4LIFE (featured athlete), Mantra Magazine and Austin Fit Magazine as 1 of 2 (only female) yoga teachers ever to make the list in their annual Austin's Top 10 Fittest issue. She’s represented international yoga and athleisure wear lines such as Tonic, Tyoga and Lululemon Athletica with whom she’s a Legacy Ambassador.
Clientele:
Sanieh specializes in Corporate Wellness and in-home Private Yoga And Meditation catered for individual needs. Her versatile clientele base has included beginners to well practiced students/teachers of yoga, professional athletes, high profile business executives, Academy Award winning actors, accomplished professional musicians, politicians and housewives.
Her expertise, presence and skill + discretion and confidentiality cater to all. And all are welcome.
Sanieh has been featured in local and international publications, sites and conferences including: Paleo FX (presenter) Gaia Yoga (contributing author), AMRAP4LIFE (featured athlete), Mantra Magazine and Austin Fit Magazine as 1 of 2 (only female) yoga teachers ever to make the list in their annual Austin's Top 10 Fittest issue. She’s represented international yoga and athleisure wear lines such as Tonic, Tyoga and Lululemon Athletica with whom she’s a Legacy Ambassador.
Clientele:
Sanieh specializes in Corporate Wellness and in-home Private Yoga And Meditation catered for individual needs. Her versatile clientele base has included beginners to well practiced students/teachers of yoga, professional athletes, high profile business executives, Academy Award winning actors, accomplished professional musicians, politicians and housewives.
Her expertise, presence and skill + discretion and confidentiality cater to all. And all are welcome.
”We don't sit in meditation to become good meditators. We sit in meditation so that we'll become more awake in our lives."
Pema Chodron