Public Classes
All public classes are held at Flow Yoga Westgate
Tuesdays / Thursdays
9am Hatha
Saturdays
9am Slow Prana Flow
Events and Trainings
Thanksgiving Day Gratitude Practice
November 26th 9-10:30am
New Year’s Eve Shanti Rasa
December 31st 6-730p
Check back for 2027 Master Class Schedule
Retreats
7 Days in the Green Heart of Italy
*SOLD OUT*
October 10-17th 2026
Details & Registration LINKED HERE
Fall Into Stillness: A Gentle Introduction to Silent Retreating and Writing
in Wimberley, Texas
November 13-15, 2026
Details & Registration LINKED HERE
Anchor & Alchemize Retreat
March 2027
Details Coming Soon!
Virtual Trainings
BUILD A PRACTICE THAT PAYS
-a Live Training Call for:
Yoga & Pilates Teachers, Personal Trainers, Pilates Massage therapist
Saturday, December 6th at 4pm Central
*Join us from anywhere! Early bird discounted pricing ends on October 31.
Details will be sent upon registration.
Build a Practice That Pays
$99.00 $89.00
This is a live training call for Yoga Teachers, Personal Trainers, Pilates Instructors, Massage Therapists and anyone building an independent contractor career in the wellness space, ready to grow their income without burning out. Saturday, December 6th 4pm Central. Early bird / discounted pricing ends on October 31. Details will be sent via email upon registration. All sales are final and non-refundable.
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